{"id":2014,"date":"2025-07-07T11:44:08","date_gmt":"2025-07-07T09:44:08","guid":{"rendered":"https:\/\/aft.com.gr\/?p=2014"},"modified":"2025-07-07T11:44:12","modified_gmt":"2025-07-07T09:44:12","slug":"%f0%9f%96%90%ef%b8%8f%f0%9f%92%a1-%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%bc%ce%b5%cf%84%cf%81%ce%ae%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%bf-%ce%bc%ce%ad%ce%b3%ce%b5%ce%b8%ce%bf%cf%82-%cf%84%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/aft.com.gr\/?p=2014","title":{"rendered":"\ud83d\udd90\ufe0f\ud83d\udca1 \u03a0\u03ce\u03c2 \u03bd\u03b1 \u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u039c\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u039c\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03a7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2: \u0388\u03bd\u03b1\u03c2 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2! \ud83d\udcaa\ud83c\udf4e"},"content":{"rendered":"\n<p>\u039c\u03b9\u03b1 <strong>\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03c0\u03cc\u03c3\u03bf<\/strong> \u03c4\u03c1\u03ce\u03bc\u03b5! \u039f\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9, \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0391\u03bb\u03bb\u03ac \u03c0\u03ce\u03c2 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/strong>;<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf infographic \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 <strong>\u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2: <strong>\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u0395\u03cd\u03ba\u03bf\u03bb\u03b1:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b1\u03bb\u03ac\u03bc\u03b7:<\/strong> \u039c\u03b9\u03b1 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1) \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9 \u03ae \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li><strong>\u0393\u03c1\u03bf\u03b8\u03b9\u03ac:<\/strong> \u039c\u03b9\u03b1 \u03b3\u03c1\u03bf\u03b8\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <strong>\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/strong> \u03ae <strong>\u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd<\/strong>.<\/li>\n\n\n\n<li><strong>\u039a\u03bf\u03cd\u03c6\u03b9\u03b1 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7:<\/strong> \u039c\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c6\u03b9\u03b1 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 (\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <strong>\u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03c1\u03cd\u03b6\u03b9, \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ae \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac.<\/li>\n\n\n\n<li><strong>\u0391\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1\u03c2:<\/strong> \u0397 \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <strong>\u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03bb\u03ac\u03b4\u03b9.<\/li>\n\n\n\n<li><strong>\u0386\u03ba\u03c1\u03b7 \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03bf\u03c5:<\/strong> \u039c\u03b9\u03b1 \u03ac\u03ba\u03c1\u03b7 \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <strong>\u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/strong> \u03ae <strong>\u03c3\u03c0\u03cc\u03c1\u03c9\u03bd<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/aft.com.gr\/wp-content\/uploads\/2025\/07\/Portion_sizes_-_print_-_en.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 Portion_sizes_-_print_-_en\"><\/object><a id=\"wp-block-file--media-2b4f62b9-5b08-4269-a2d5-6a3bd400adfe\" href=\"https:\/\/aft.com.gr\/wp-content\/uploads\/2025\/07\/Portion_sizes_-_print_-_en.pdf\">Portion_sizes_-_print_-_en<\/a><a href=\"https:\/\/aft.com.gr\/wp-content\/uploads\/2025\/07\/Portion_sizes_-_print_-_en.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2b4f62b9-5b08-4269-a2d5-6a3bd400adfe\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<p><strong>\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5:<\/strong> \u0391\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2! \u039f\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ae \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p>\u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c4\u03c1\u03ce\u03bc\u03b5! \u039f\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9, \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aft.com.gr\/index.php?rest_route=\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aft.com.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aft.com.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aft.com.gr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/aft.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2014"}],"version-history":[{"count":1,"href":"https:\/\/aft.com.gr\/index.php?rest_route=\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/aft.com.gr\/index.php?rest_route=\/wp\/v2\/posts\/2014\/revisions\/2019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aft.com.gr\/index.php?rest_route=\/wp\/v2\/media\/2017"}],"wp:attachment":[{"href":"https:\/\/aft.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aft.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aft.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}